Clean skin- 10 Foods That Clean Your Facial Skin

           
                   10 Foods That Clean Your Facial Skin
    

                         

1. Avocados – Not only are they used in many facial products, but the skin as well as the fruit of the avocado are exceptionally high in Vitamin B. Niacin (b-3), is very important to smooth, healthy skin, and can help with the appearance of irritated, red, or puffy skin. If you choose this fruit, you can either consume it in a salad, in a smoothie, or on its own; or, you can choose to use the fruit as a facial rub, with other natural ingredients, to help with the skin’s overall appearance.

2. Berries – Vitamin C is another essential for healthy skin, and berries have it. From strawberries to blackberries, the vitamins will work to help build collagen fibers, and provide younger looking skin. Antioxidants are also very high in the berries you consume, and these are essential to helping with inflammation. Whether you consume smoothies on a regular basis, or just eat a few strawberries each day, they are great resources for healthier looking skin.
3. Cottage Cheese – Selenium and Vitamin E which are found in this food, help fight free radicals, as well as provide higher antioxidant counts for healthier looking skin. Certain reports also claim that cottage cheese can help prevent certain types of cancers, if eaten as part of a healthy diet plan.

4. Almonds (nuts) – Fatty acids found in these foods help maintain the cell membrane, and help remove harmful toxins from the body. They also help retain water, which gives the skin the plump, healthy look you want over your face and body. Plus, the healthy oils and fats in nuts are great for overall heart health, and maintaining a healthy weight, which is something everyone wants to do.

5. Potatoes – A baked potato can provide a high amount of copper the body needs, for a healthy glow. The high zinc and Vitamin C count also aid in creating more elastin in the skin, providing young, healthy, and vibrant looking skin, at all times of the day.

6. Healthy whole grains – Although grains that are low on the glycemic index cause a spike in blood sugars, whole grains are on the high end of the spectrum, meaning they are also going to help in keeping the young looking, healthy appearance you want, when you are considering skin care, and the best looking skin possible. You do have to make sure they are high in fiber (look for foods listed high by the Whole Grain Council), for the best results, and for the most benefits to your skin.

     

7. Flax seed – If you do not love fish, or other foods that are high in omega-3 fatty acids, flax seed oil is the perfect solution for you. The high omega-3 count is going to help with hydrating the body, diluting sebum levels, unclogging pores, and helping prevent and fight acne. The healthy oils found in this flax seed oil, will give the skin the natural glow, and will provide you with the health benefits you need, for young, healthy skin.

8. Yogurt – High in protein, yogurt is going to help create firmer, more elastic looking skin. Greek yogurt is even more beneficial, as it contains more than two times the amount of protein, and is high in fiber, as regular blends of yogurt that you would consume. As an added benefit, there are several great flavors, and you can go with plain if you add some berries, or honey, for a little more flavor.

9. Pepper – With green, yellow, orange, and red, not only are peppers fun and colorful on your plate, they can also help with the crow’s feet you experience below your eyes. Carotenoids (antioxidants in these peppers) help with wrinkle prevention, and they can also help to reduce wrinkles, for younger, and for fine and healthy looking skin, if eaten on a regular basis.

10. Mango – Not only is it a delicious fruit, it can also help with the overall look and health of your skin. Mango contains more than 80% of the Vitamin A you need to consume during the course of the day, and it can help maintain the skin, and overall appearance of it. The high levels of antioxidants also help fight off free radicals, meaning you are not going to notice premature, or aging skin, at a younger age than you would hope to. Plus, it is low in calories, and it is a great fruit to add to your diet regime.

Of course there are several other foods that you can include in the diet, that are going to help with the appearance of the skin, as well as with your overall health. From fish such as salmon, that are high in omega-3 fatty acids, to walnuts, that have the oil that will help soften the skin, there are several foods that you can choose from, for better, younger looking skin. Depending on your diet, and foods you enjoy, some options are going to be better than others, for certain dieters.

Regardless of the benefits you are looking for, or what kind of appearance you want your skin to have, these 10 Food That cleans your facial skin are not only going to provide a finer, younger appearance, they will also make you feel better. For heart health, as well as for the benefit of younger looking skin, these are 10 of the many great options and foods that you should consider adding to the diet on a regular basis, for the results, and great looking complexion, you seek.

The Island of Kasos

Kasos is located in Greece, in the southernmost region of the Eastern Aegean and lies between Crete and Karpathos. 

Kasian people are distinguished for their deep religious feeling. Tsis is shown by the fact that, not only do they participate in adorable events , but there are also a lot of churches and monasteries on the island.

BEACHES

Kasos’ coastline is full of any kind of beaches. It’s impossible, for any visitor, not to find in Kasos, a beach which fits his habits and tastes. Some abrupt with rocks, ideal for plunges, other with sand for summer sports, other with pebbles, small or big, organised or isolated.

In Emporeios exists organised beach, surrounded by  taverns and a confectionery, everything that is need for a full summer day.

In the western side of Kasos is found the beach Ammoua, in the region of Antjperatos where four solitary beaches are found, with pebbles in all colours, ideal for those who avoid hubbub.

In the southern part, more known is the beach of Helatros, with the natural harbour, which in the antiquity was used from Minoan seamen. The beach is always protected from the winds, while in the open sea, are formed unique waves, making the point, small paradise for all those who love windsurfing.

Among Kasos’ beaches distinguishes undeniably the one that is find in the very near islet of Armathia. Its’ view, that really nails you, is an incredible combination of Tropic and Cycladic landscape. For a lot of people is considered, and not unfairly, one of the most beautiful beaches of Mediterranean. The beach in Armathia is accessible only from sea, with boat, something that gives to the visit, apart from the emotion of beauty, and a tone of romanticism.

In the island exist much more beaches accessible only from sea, without however regular itineraries to them. But with good mood, it’s always found a way to visit them. You will realise that it’s really worth while.

KASIAN COUISIN

The variety characterizes the Kasian cuisine. It is something far from what a little and barren land can provide. The communication of Kasian people with the whole world (Crete, the other Dodecanese, big cities, Egypt, USA, Minor Asia, Italy, Istanbul, influence via our seamen…), gave to our cuisine recipes that rarely someone finds even in bigger islands.

FESTIVALS

The island is renowned for its numerous festivals, which take place in the church halls and the church courtyards all year round, in honour of the saints. They are considered a big event and gather all the inhabitants of the island as well as its visitors. Local dances, tunes and songs accompanied by the sound of the traditional Lyre and “Laouto” and the supply of free local food, sweets and wine, make the celebrations of Kasos both unique and popular.Now a firm custom of the cultural events of the island is the concert by the world famous tenor Mario Frangoulis in August in the picturesque harbour of Mpoukas. This event attracts an audience from all over Greece. The famous singer comes from Kasos.

Find more on:  www.kasos.gr

That 's us..!!!

  Spread it Out..!!!!

The Story of a Dj- Frankie Wilde

                                                                    THE RISE
Anyone who’s spent more than ten minutes in a serious nightclub knows that there are two types of DJs in the world: those who play records, and those who play crowds. Frankie Wilde was the king of the latter group, uniquely able to transport all who witnessed him to the highest heights. Frankie Wilde grew up rough in Brixton, London, doing whatever he could to survive. “I remember seeing Frankie selling weed on Camden High Street,” remembers fellow DJ Angus Walker. When the rave scene exploded, Frankie was ready. He was a master at crafting acid house and hard techno sets that drove crowds insane, and such a consummate showman that once you saw and heard Frankie, you needed more. Frankie became to DJ club partying what Michael Jordan once was to basketball: overpaid and endorsed beyond all reason. Frankie lived and spent accordingly to his newfound level of fame. He purchased a villa outside of the city center that would have made Caligula proud. He married a vacant supermodel to go with the house and the drugs. 

                                                                 THE FALL

Right about there is where it all went south for Frankie Wilde. “He was a monster with the coke,” recalls one-time girlfriend Michelle Nelfi.  Mountains of cocaine and scotch by the gallon started to take their inevitable toll, as did the pounding sound systems that Frankie stood virtually inside of every time he DJ’d. With little warning, Frankie Wilde went utterly and completely deaf. Frankie became unbearable — some say he went mad. 

                                                  THE REDEMPTION


After scraping the bottom of his psyche (rumors of a very real suicide attempt abound), Frankie dug himself out of the depths. He ended up at a clinic for the deaf on the coast of Spain, where he learned sign language. “Me and some mates ran into him on the beach a few months after he came out of his house, and he was just a changed man,” says Ibiza party promoter Gemma Englund. “He could read lips perfectly and he was all smiles. He seemed quite drunk, I’ll admit. But I didn’t spot his previously ever-present circle of coke around the nostrils. Frankie’s manager Max Haggar, always one to see an angle, began building Frankie up as the world’s only deaf DJ. And it was true — Frankie found a method to make music despite his lack of functioning ears. “.The press started to come around and the crowds were ready to pull for The Deaf DJ.

                                               THE DISAPPERANCE                

Immediately after the set at Pacha, Frankie disappeared.
Haggar and Frankie's label people at Motor City had no idea where he'd gone. The press exploded, prayer vigils were held at the clubs, Frankie's ex returned from Asia to search for him. And then, eventually, the buzz died down and Frankie was just...gone. As always, the rumors fly rampant. Frankie’s ex-drug dealer Sharks Gibbs says, “I know exactly where that motherfucker is. At the bottom of the sea. He came out to the docks after that night at Pacha and took a header right off the edge — sank like a stone.”

For those interested there is a film illustrating the life of Frankie Wilde...

John Chapple Photography (big photos)

A self-taught photographer, John Chappel,  has scooped a coveted award after taking stunning images of some of the most beautiful places on earth with the world's most expensive digital camera.

ppleRead more: http://www.dailymail.co.uk/news/article-2356703/Photographer-John-Chapple-takes-award-winning-image-50-megapixel-Hasselblad.html#ixzz2YIBj0ZiD 

Follow us: @MailOnline on Twitter | DailyMail on Facebook